Features & Benefits of Vitafill B12

Vitafill  contains vitamin B12 (also known as cobalamin), which plays an essential role in many body functions.

Here are several benefits of vitamin B12:

• Improve the functions of the nervous system: by relieving the symptoms of neuralgia and promote the process of nerve repair and restoration , improve nerve healing , promote the regeneration of peripheral nerves 
• Improve memory and cognitive functions: vitamin B12 supports the production of myelin(marrow), which is necessary for the proper functioning of the nervous system. Vitamin B12 deficiency has been linked to cognitive impairment.
• Prevention of hepatic anemia (megaloblastic anemia): vitamin B12 is essential for the production of red cells in the blood, and its deficiency can lead to a type of anemia known as hepatic anemia, which causes fatigue and weakness.
• Regulating metabolism: vitamin B12 helps regulate metabolism by converting fats and proteins into energy.
• Energy boost: vitamin B12 helps to convert food into energy, and its deficiency can lead to a feeling of fatigue and general weakness.
• Improve mood: vitamin B12 plays a role in the production of serotonin, a neurotransmitter that regulates mood. A lack of vitamin B12 levels has been linked to depression and other mood disorders.
• Support healthy hair, skin and nails: vitamin B12 helps maintain healthy hair, skin and nails by supporting cell reproduction and regeneration.
• Support bone health: vitamin B12 plays a role in the production of osteoblasts, the cells responsible for bone formation.
• Heart health support: vitamin B12 helps regulate levels of homocysteine, an amino acid linked to heart disease when its levels are too high.

"It is important to note that the recommended daily dose of vitamin B12 varies based on age and some other factors. It is always best to consult your health care provider to determine if you are taking enough vitamin B12 in your diet or if supplements are necessary."
Reference :

1. https://www.healthline.com/nutrition/vitamin-b12-benefits
2. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
3. https://www.webmd.com/diet/health-benefits-vitamin-b12#1
4. https://www.verywellhealth.com/vitamin-b12-5083479
5. https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212620/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/